Jon Schlitz

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.