Natalya Shepeleva

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 20-minute walk outside each day.

I will not work more than 8 hour days each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will spend 3 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will disconnect from my email when not at work.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.