Kim Siehl

I will disconnect from my email when not at work.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make an appointment for my annual physical.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 15 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will tend to a garden each day, or work on starting one.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

My challenge is to make 50% or more of my Christmas gifts this year using existing supplies I have already purchased. This will reduce the craft room stash and number of items I store, give a personal hand-crafted item to a loved one, reduce carbon foot print by not driving to shop or creating a need for deliveries by shopping on-line, save money and reduce stress by engaging in an activity I love.