Ashley Skertic

I will not eat seafood.

I will enjoy 3 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy the sunrise and/or sunset each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat 1 meal(s) outside each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 30 minute(s) per day for two weeks.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.