Ashley Sonoff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
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UP TO1.0disposable cupnot sent to the landfill
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UP TO8.0gallons of waterhave been saved
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UP TO2.0meatless or vegan mealsconsumed
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UP TO11milestraveled by bus
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UP TO15minutesspent outdoors
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UP TO2.0organic mealsconsumed
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO0.7poundswaste composted
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UP TO4.8pounds of CO2have been saved
Ashley's actions
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Transportation
Use Public Transit
I will use public transit 11 mile(s) per day and avoid sending up to 4.8 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Waste
Become a Master Recyler/Composter
I will sign up for a Master Recycler/Composter program in my area.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashley Sonoff 10/20/2016 2:49 PMIt felt great to get outside yesterday for a quick walk on my lunch break. Even though it was short, I came back feeling refreshed for the afternoon! Does COG ever organize lunch walking groups?