phil stenstrom

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

33

meatless or vegan meals

consumed
UP TO

110

minutes

spent exercising
UP TO

10

organic meals

consumed

phil's actions

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 10
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

phil stenstrom 11/11/2016 10:51 AM

I learned that remembering to log in daily was a bigger challenge than actually doing many of my actual challenges. That's mostly good news - many of these are now habits. There's always room to improve, but part of life balance for me now means easing back from self-improvement and enjoying my life.

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phil stenstrom 10/28/2016 8:20 AM

I think the biggest benefit of this challenge was seeing Shannon's post about the Seafood Watch app, which I have downloaded and already used. It's helpful to hear new ideas, especially when they don't come from companies selling products.

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phil stenstrom 10/20/2016 7:58 AM

what I plan to do is to continue existing healthy patterns, and nudge them a bit higher. I picked these because they are achievable and make a difference. Specifically, less sugar and meat, more organics and exercise, and mindfulness are challenges that are at the same time simple, challenging, and important.

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phil stenstrom 10/17/2016 11:00 AM

Even harder while traveling.

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phil stenstrom 10/16/2016 4:18 AM

Sugar still challenges.

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phil stenstrom 10/14/2016 7:02 AM

Day 1. The easy stuff is easy. Working on the hard.

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phil stenstrom 10/11/2016 9:30 AM

I think my challenges are all do-able, particularly so since the competition hasn't stated yet.

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