Amy Swinehart

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not buy anything except items required for health and safety.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a 45-minute walk outside each day.

I will limit my social media use to once per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.