Tralee Thorn

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use a reusable bottle and stop purchasing bottled water, saving 20 disposable plastic bottle(s) a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep 10 disposable plastic bottle(s) from entering the waste stream.

I will replace 10 minute(s) of screen time per day with other activities.

I will tell my kids something positive everyday. I want to be a positive person in my kids life and I want for them to think of me as someone they can come to for support and love.