Oxana Trotsenko
"Cherish your visions; cherish your ideals; cherish the music that stirs in your heart, the beauty that forms in your mind; the loveliness that drapes your purest thoughts, for out of them will grow all delightful conditions, all, heavenly environment; of these, if you but remain true to them, your world will at last be built. James Allen "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
participant impact
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UP TO60minutesspent outdoors
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UP TO4.0outdoor mealsconsumed
Oxana's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Eat Meals Outside
I will eat 2 meal(s) outside each day.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Oxana Trotsenko 10/21/2016 8:34 AMthis challenge has been challenging :)
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Oxana Trotsenko 10/21/2016 8:32 AMHappy Friday! -
Oxana Trotsenko 10/14/2016 11:28 AMDoes no meal count as a sustainability action? :)
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Oxana Trotsenko 10/14/2016 11:27 AM -
Oxana Trotsenko 10/13/2016 1:50 PMLove the design of this challenge!
One of my actions is a social media challenge... Once a day. :/ I will also limit my email checking, I practically live in the mailbox now.
