Vanessa Valente
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
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UP TO8.0minutesof additional sleep
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UP TO15minutesspent outdoors
Vanessa's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vanessa Valente 10/18/2016 9:00 PM