Steve Vang

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will take a walk each day.

I will not buy anything except items required for health and safety.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will replace 30 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 10 disposable plastic bottle(s) from entering the waste stream.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a 60-minute walk outside each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.