Roselyn Velasquez Molina
"Lets get green! 🌿"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,861 TOTAL
participant impact
-
UP TO2.0conversationswith people
-
UP TO30disposable cupsnot sent to the landfill
-
UP TO706gallons of waterhave been saved
-
UP TO4.0hoursvolunteered
-
UP TO17lightbulbsreplaced
-
UP TO10locally sourced mealsconsumed
-
UP TO10meatless or vegan mealsconsumed
-
UP TO2.0milestraveled by bus
-
UP TO8.0milestraveled by carpool
-
UP TO12milestraveled by foot
-
UP TO270minutesof additional sleep
-
UP TO150minutesspent exercising
-
UP TO255minutesspent outdoors
-
UP TO240minutesnot spent in front of a screen
-
UP TO6.0neighborsmet
-
UP TO11organic mealsconsumed
-
UP TO7.0peoplehelped
-
UP TO60plastic bottlesnot sent to the landfill
-
UP TO2.8poundswaste composted
-
UP TO23pounds of CO2have been saved
-
UP TO6.0zero-waste mealsconsumed
Roselyn's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Transportation
Use Public Transit
I will use public transit 1 mile(s) per day and avoid sending up to 0.01 lbs of CO2 into Earth's atmosphere.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Choose LED Bulbs
I will replace 17 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.34 lbs of CO2 into Earth's atmosphere.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Transportation
Try Carpooling
I will commute by carpool 2 mile(s) per day and avoid sending up to 0.54 lbs of CO2 into Earth's atmosphere.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Create Your Own Action
Cleaning the street
I live in a very busy area in downtown near a stadium. Streets have always a lot of garbage around. From now on, I will go around a pick up garbage once a week to clear the streets 👍🏼
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Roselyn Velasquez Molina 10/28/2016 3:00 PMLast day!!! -
Roselyn Velasquez Molina 10/27/2016 11:25 AMOnly 2 days left!! -
Roselyn Velasquez Molina 10/26/2016 11:24 AMWatched the human experiment documentary last weekend and it was spooky to say the least. Unbelievable all the bad crap in our everyday products. It's a must see documentary. -
Roselyn Velasquez Molina 10/25/2016 2:23 PMPlease check out this link: https://www.facebook.com/roselyn.ochs/posts/10208448319298561 -
Roselyn Velasquez Molina 10/24/2016 1:14 PMKept busy this past weekend. Made it to rank 19!! Woohoo! -
Roselyn Velasquez Molina 10/23/2016 11:19 AM♻️♻♻️♻ -
Roselyn Velasquez Molina 10/21/2016 1:32 PMNot today= 🍩🍪🍬🍰🍭 -
Roselyn Velasquez Molina 10/20/2016 11:44 PMWhere is everyone?!!! Come on people! Is not that hard. Make some more points for our team!! -
Roselyn Velasquez Molina 10/20/2016 11:18 PMFinally fixed the two leaking faucets in my bathroom. A good night of sleep is coming!! -
Roselyn Velasquez Molina 10/19/2016 4:21 PM-
Jennifer Freedman 10/20/2016 6:13 PMNiiiice!
-