John Walker

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will commute by bike 12 mile(s) per day and avoid sending up to 12.94 lbs of CO2 into Earth's atmosphere.

I will cook a new recipe every day that features organic and/or local ingredients.

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day.

I will cook 1 meal(s) with zero waste each day.

I will volunteer 4 hour(s) in my community.