Melissa Walther Sears

I will enjoy 1 meatless meal(s) per day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.