Julie Winczewski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 315 TOTAL
participant impact
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UP TO16gallons of waterhave been saved
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UP TO5.0lightbulbsreplaced
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UP TO24meatless or vegan mealsconsumed
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UP TO75minutesspent exercising
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UP TO360minutesspent outdoors
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UP TO6.0organic mealsconsumed
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UP TO9.0plastic bottlesnot sent to the landfill
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UP TO2.1poundswaste composted
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UP TO1.1pounds of CO2have been saved
Julie's actions
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Exercise Daily
I will exercise daily for 75 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julie Winczewski 10/28/2016 1:50 PMFun & interesting challenge. -
Julie Winczewski 10/27/2016 3:08 PMWalked before work this morning. -
Julie Winczewski 10/24/2016 10:23 AMI made a soup using only organic ingredients. -
Julie Winczewski 10/21/2016 4:04 PMPrepare garden for winter crops. -
Julie Winczewski 10/20/2016 1:53 PMWe took out our front lawn and planted native/bee friendly plants. -
Julie Winczewski 10/19/2016 10:33 AMRecycled plastics that I can't put in my curbside bin. -
Julie Winczewski 10/17/2016 11:13 AMI did a run Saturday morning with one of our neighbors. -
Julie Winczewski 10/17/2016 11:09 AMI walked before leaving for work this morning.