Nicole Wood
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 385 TOTAL
participant impact
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UP TO525gallons of waterhave been saved
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UP TO180minutesspent exercising
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UP TO135minutesspent outdoors
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UP TO660minutesnot spent in front of a screen
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UP TO8.3poundswaste composted
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UP TO13pounds of CO2have been saved
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UP TO1.7pounds of paperhave been saved
Nicole's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
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