Kyle Yedica
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
-
UP TO48disposable cupsnot sent to the landfill
-
UP TO360minutesof additional sleep
-
UP TO360minutesspent exercising
-
UP TO720minutesspent outdoors
Kyle's actions
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?