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October 14 - October 28, 2016
Susan Yirku's avatar

Susan Yirku

League of Green

"Eco-maniacal World Domination"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 195 TOTAL

participant impact

  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    28
    minutes
    of additional sleep
  • UP TO
    200
    minutes
    spent outdoors

Susan's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 5
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 7
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Susan Yirku's avatar
    Susan Yirku 10/27/2016 12:09 PM
    ACHS Eco-Challenge lunch- local, sustainable, organic- Beautiful.

    • Placeholder avatar for unknown participant
      Kelly Bauman (EcoChallenge Staff) 10/27/2016 1:32 PM
      I am now hungry!

  • Susan Yirku's avatar
    Susan Yirku 10/19/2016 8:13 AM
    Go ACHS!  14 of you have already responded to the one question commuter survey- and earned points for your team.