Presidio Graduate School

I took this challenge one step further. I brushed my teeth with no water. The only water I would use was to rinse the brush at the end. 

Growing up, the boys in the family were allowed 3 minute showers so this challenge was very achievable! It was only a little bit difficult on the colder days this past month. 

IF IT'S YELLOW, LET IT MELLOW! 

This was difficult! Since starting work and grad school full time, I've hardly had any time for exercise. Also, for someone who worked out a minimum of 1 hour a day, almost evert day for years, I'm used to exercising being high intensity. So, to "pass" this challenge, I had to redefine what I considered exercise. This actually made it...

I truly enjoyed this challenge. It actually helped build a stronger relationship with a few people in my life. 

At first, I thought this would be the easiest challenge since I had always assumed I was pretty aware of conserving energy like keeping the lights off when not in a room. This challenge really exposed how inconsistent I was before. I'll definitely much more conscious of these things in the future. 

At first I wasn't sure how I was going to approach this challenge. When thinking about helping someone, I tend to associate it with doing something really time consuming, or at least something I would consider a big favor. I realized, though, that the "level" of help can't be defined by the person giving, it's defined by the person...

Been toting around my trash since Friday. So far, still fits in my purse. I'm bringing my trash to residency this coming week. Should be fun going through air port security with it.

Woah I have a lot of challenges! I am feeling inspired and ambitious. Looking forward to tracking these goals alongside our team : ) When I combine my goals, my diet for 2 weeks will be: vegetarian, whole foods only, no refined sugar and I will eat mindfully. How ideal. It sounds wonderful!  I'm ready for the challenge.  I am looking forward...

Some of the challenges I typically already practice such as, brushing my teeth without keeping the water running, or taking roughly 5 minute showers. I will continue to focus on these efforts, but be more strict with timing. I'll also add, only keeping the water running in the shower when rinsing.  Some of the other challenges will be a bit...