Austin Tureaud

I will not accept any disposable bags when making purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will create or support a sharing economy with family, friends, and neighbors.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will not work more than 8 hour days each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use muscle-powered transportation.

I will take a walk each day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will not use any disposable plates, cups, or cutlery.

I will cut my car trip mileage by only taking necessary trips.

I will use public transit 2 mile(s) per day and avoid sending up to 0.29 lbs of CO2 into Earth's atmosphere.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a 30-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will maintain a record of all my purchases.

I will visit a nearby farm to pick my own fruits and veggies.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will enjoy 1 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only use reusable containers for my lunches at work or school.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.