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October 14 - October 28, 2016
Vivian  Satterfield 's avatar

Vivian Satterfield

EPOC PDX

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 100 TOTAL

participant impact

  • UP TO
    6.0
    meatless or vegan meals
    consumed
  • UP TO
    3.3
    pounds of CO2
    have been saved

Vivian 's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 3
DAILY ACTIONS

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 3
DAILY ACTIONS

Food

Whole Food Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Community

Sign a Petition

I will sign a petition in support of an environmental or social initiative in my state.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 0
DAILY ACTIONS

Water

Ditch the Lawn

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

UNCOMPLETED
ONE-TIME ACTION

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?