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October 14 - October 28, 2016
Karen Guillén-Chapman's avatar

Karen Guillén-Chapman

EPOC PDX

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 105 TOTAL

participant impact

  • UP TO
    24
    gallons of water
    have been saved
  • UP TO
    30
    minutes
    spent outdoors

Karen's actions

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

UNCOMPLETED
ONE-TIME ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 13 mile(s) per day and avoid sending up to 3.03 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Transportation

Work from Home

I will work from home 3 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Waste

Set up Recycling

I will set up a recycling center at my workplace or school.

UNCOMPLETED
ONE-TIME ACTION

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Karen Guillén-Chapman's avatar
    Karen Guillén-Chapman 10/16/2016 7:57 AM
    Sourcing our meals locally, Corriente beef from the 6 Ranch in eastern Oregon, and salmon caught on the Columbia River.
    So

  • Karen Guillén-Chapman's avatar
    Karen Guillén-Chapman 10/11/2016 9:45 PM
    Okay prioritizing my challenges... so many good songs news to choose from!

  • Karen Guillén-Chapman's avatar
    Karen Guillén-Chapman 9/08/2016 5:22 PM
    OMG, been thinking about "getting atound" to so many of these activities, e.g. bike at least a couple times a week, start that garden for next year, and that office recycling... yikes, that needs sooo much help!