Krista Kessler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 215 TOTAL
participant impact
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UP TO288gallons of waterhave been saved
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UP TO15meatless or vegan mealsconsumed
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UP TO325milestraveled by bus
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UP TO75minutesof additional sleep
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UP TO150minutesspent outdoors
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UP TO9.5pounds of CO2have been saved
Krista's actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Use Public Transit
I will use public transit 25 mile(s) per day and avoid sending up to 0.73 lbs of CO2 into Earth's atmosphere.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Krista Kessler 10/19/2016 11:51 AMEating meatless is a lot easier than I thought it would be! -
Krista Kessler 10/14/2016 8:20 AMI'm most excited to start writing 3 things I'm thankful for everyday!