George Kopf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 35 TOTAL
George's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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George Kopf 10/28/2016 4:08 PMI love this challenge. It came at a particularly busy time so I wasn't able to log/do everything I wanted to but it definitely reminded to change some behaviors. Nice program. I want another shot at it!