Nakisha Nathan
"Mindful Awareness Yields Authentic Action"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
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UP TO16pounds of CO2have been saved
Nakisha's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Create Your Own Action
A MINDFUL WALK AS GRATITUDE FOR THE EARTH
I will spend 20 minutes three times per week on an outdoor walk, practicing mindfulness and gratitude for Earth and the nature surrounding me. As a practice of reflection, I will also journal or sketch after each walk.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nakisha Nathan 10/23/2016 10:47 PMI didn't take a picture, but there's a beautiful maple tree on the top of Mt. Tabor that I introduce to every friend I go hiking with there. If you haven't seen it, go check seek it out. You'll likely know it when you see it. It's at the highest point of the little mountain, all gorgeous and magical, like a portal to another world! -
Nakisha Nathan 10/21/2016 9:35 PMSince I've been turning off my computer, I find I'm less likely to use it for recreational activities. Which means more time cooking, reading, and getting to bed earlier! -
Nakisha Nathan 10/19/2016 1:25 PMSaw this beauty during my walk. A reward for putting my phone back into my pocket after suddenly realizing my mind had wondered from my mindful walk of gratitude to work and scheduling.
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Nakisha Nathan 10/18/2016 3:06 PMA tight budget has required that I get creative, especially with respect to transportation. Taking the bus is considerably less expensive than trying to park downtown, and it provides a great opportunity to go on a couple of walks! -
Nakisha Nathan 10/12/2016 2:42 PMI'm really looking forward to these challenges. Especially the mindful walking!
