Sarah Paulos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
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UP TO3.0disposable cupsnot sent to the landfill
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UP TO2.0meatless or vegan mealsconsumed
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UP TO30minutesspent exercising
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UP TO30minutesspent outdoors
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UP TO1.0plastic bottlenot sent to the landfill
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UP TO2.0zero-waste mealsconsumed
Sarah's actions
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Say No to Seafood
I will not eat seafood.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sarah Paulos 10/20/2016 5:28 AMIt's amazing how many more meals I can make for myself by really looking at what's in the fridge, using up leftovers and being creative. Butternut squash with mushrooms, onion, kale, sprinkled with walnuts and a tiny bit of parmesan. Yum!