Gladys Ruiz

EPOC PDX

POINTS TOTAL

0 TODAY
0 THIS WEEK
135 TOTAL

participant impact

UP TO

16

meatless or vegan meals

consumed

Gladys's actions

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 12
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Gladys Ruiz 10/15/2016 8:51 AM

I will say, remembering to bring my handkerchief instead of using a paper napkin has been the most useful!

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