Susan Shawn
"Social Sustainability means that we include everyone with love and compassion. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
Susan's actions
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Susan Shawn 10/27/2016 8:14 PMOne more day. Darned sugar addiction really wrecked my completing my challenges. -
Susan Shawn 10/19/2016 8:18 PMFinally getting the sugar out of my diet, slowly, one day at a time. -
Susan Shawn 10/16/2016 9:36 PMI am already composting, turning off lights unless I need them, using cold water for washing machine, carrying my own reusable water holder, using recycled toilet paper, and so on. -
Susan Shawn 10/16/2016 9:33 PMCouldn't walk in the rain and wind, but enjoying the 3 things I'm grateful for every night. Not sure if maple sugar counts as a refined sugar or not, so I didn't add that one today. -
Susan Shawn 10/10/2016 10:55 PMGlad to see these healthy steps in the Eco Challenge. My health is my major issue at this time in my life, and it will help to have an additional incentive: to help my team!