Kyoko Shiota

GPSEN

POINTS TOTAL

0 TODAY
0 THIS WEEK
90 TOTAL

participant impact

UP TO

120

disposable cups

not sent to the landfill
UP TO

96

gallons of water

have been saved
UP TO

12

meatless or vegan meals

consumed
UP TO

360

minutes

spent outdoors
UP TO

24

plastic bottles

not sent to the landfill
UP TO

2.5

pounds of paper

have been saved

Kyoko's actions

Waste

Use a Reusable Mug

I will avoid sending 10 disposable cup(s) to the landfill per day.

COMPLETED 12
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 12
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 12
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kyoko Shiota 10/25/2016 1:45 AM

I am taking trains everyday for my commute to work, and I do not know how much gallons of gasoline I am saving everyday. I realize I don't drive at all in Tokyo and don't know so much about cars! This is one of the things I like about Tokyo.

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Kyoko Shiota 10/24/2016 7:01 AM

Feeling I can do so many things to save the earth when I think about sustainability for each action I take :)

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