Annie Trambley

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will have a group garage sale with friends, family, and/or neighbors.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will create or support a sharing economy with family, friends, and neighbors.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 16 mile(s) per day and avoid sending up to 13.17 lbs of CO2 into Earth's atmosphere.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit a nearby farm to pick my own fruits and veggies.

I will source 3 meal(s) per day from local producers.

I will enjoy 3 meal(s) per day free of processed foods.

I will cook 3 meal(s) with zero waste each day.