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October 14 - October 28, 2016
Wesley Walton's avatar

Wesley Walton

EPOC PDX

"I gotta quit candy !"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 191 TOTAL

Wesley's actions

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Wesley Walton's avatar
    Wesley Walton 10/26/2016 10:35 PM
    Watched a documentary called "food chains" which highlighted the gap between the billions  made by supermarket giants vs criminally underpaid Latino farm workers. Photo illustrates how supermarket chains' profits are even higher than huge $ machines like Apple. 

  • Wesley Walton's avatar
    Wesley Walton 10/25/2016 5:53 PM
    Chose organic "personal size" watermelon to satiate my sweet tooth!

  • Wesley Walton's avatar
    Wesley Walton 10/20/2016 5:08 PM
    I found half a bag of red vines in a tote bag today AND SOMEHOW DIDN'T EAT THEM?!

  • Wesley Walton's avatar
    Wesley Walton 10/19/2016 11:13 AM
    Didn't meet the challenge because of an excellent dessert served while my partner was being presented with an award !

  • Wesley Walton's avatar
    Wesley Walton 10/19/2016 11:12 AM

  • Wesley Walton's avatar
    Wesley Walton 10/17/2016 12:18 AM
    Bought pineapple instead of candy today!

  • Wesley Walton's avatar
    Wesley Walton 10/14/2016 11:36 PM
    I didn't eat a bag of haribo gummy bears that I wanted after a LONG work day !