Shawn Fleek

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will use public transit 5 mile(s) per day and avoid sending up to 2.18 lbs of CO2 into Earth's atmosphere.

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.