Boosesosa Bang

I will eat a heart healthy diet by adding 21 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 20 gallons (75 L) of water each day.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will advocate for local and/or organic food options at work or on campus.

I will meet 5 new neighbor(s) per day.

I will source 1 meal(s) per day from local producers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make 7 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will decide which social or environmental issue in my community is most important to me and tell 15 friends per day about the issue.

I will enjoy 1 meatless meal(s) per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

I will offer to help 6 person(s) who are in need each day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will commit to getting 222 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).