mark bentz
"Lets live sustainably! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
-
UP TO3.0disposable cupsnot sent to the landfill
-
UP TO80gallons of waterhave been saved
-
UP TO5.0milestraveled by bike
-
UP TO120minutesspent outdoors
-
UP TO2.0outdoor mealsconsumed
-
UP TO0.0plastic bottlesnot sent to the landfill
-
UP TO9.7pounds of CO2have been saved
mark's actions
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Transportation
Go by Bike
I will commute by bike 5 mile(s) per day and avoid sending up to 9.7 lbs of CO2 into Earth's atmosphere.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Practice Gratitude for Earth
I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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