Joe Berg

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will maintain a record of all my purchases.

I will take a 15-minute walk outside each day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 15 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will sign up for a Master Recycler/Composter program in my area.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will visit a nearby farm to pick my own fruits and veggies.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 1 meal(s) with zero waste each day.

I will limit my social media use to once per day.

I will replace 15 minute(s) of screen time per day with other activities.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

If buying a plane ticket, I will also buy a carbon offset.

I will cut my car trip mileage by only taking necessary trips.

I will install a greywater catchment system in my home.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 20 gallons (75 L) of water each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.