Stacey Castleberry

I will keep 0 disposable plastic bottle(s) from entering the waste stream.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commute by carpool 120 mile(s) per day and avoid sending up to 48.46 lbs of CO2 into Earth's atmosphere.

I will enjoy the sunrise and/or sunset each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.8 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 45 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use public transit 2 mile(s) per day and avoid sending up to 0.29 lbs of CO2 into Earth's atmosphere.

I will not work more than 8 hour days each day.