Brian Chan

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not at work.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will use public transit 6 mile(s) per day and avoid sending up to 2.33 lbs of CO2 into Earth's atmosphere.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will tend to a garden each day, or work on starting one.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will not use any disposable plates, cups, or cutlery.

I will plant an herb garden in my home, workplace, or dorm room.

I will limit my social media use to once per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will commute by bike 6 mile(s) per day and avoid sending up to 5.87 lbs of CO2 into Earth's atmosphere.