Jeri Chavis

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disconnect from my email when not at work.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will not accept any disposable bags when making purchases.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not buy anything except items required for health and safety.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will cut my car trip mileage by only taking necessary trips.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not purchase anything but food and water.

I will limit my social media use to once per day.

I will use public transit 20 mile(s) per day and avoid sending up to 1.42 lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day.

I will have a group garage sale with friends, family, and/or neighbors.

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will maintain a record of all my purchases.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day.