Carwyn Edwards

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will enjoy the sunrise and/or sunset each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not work more than 8 hour days each day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will source 1 meal(s) per day from local producers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 1.76 lbs of CO2 into Earth's atmosphere.

I will cook 1 meal(s) with zero waste each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.