Irene Foster

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will maintain a record of all my purchases.

I will create or support a sharing economy with family, friends, and neighbors.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will tend to a garden each day, or work on starting one.

I will volunteer 8 hour(s) in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will source 1 meal(s) per day from local producers.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 1 meal(s) with zero waste each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 60-minute walk outside each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will cut my car trip mileage by only taking necessary trips.