Yelena Girich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 290 TOTAL
participant impact
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UP TO20hoursvolunteered
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UP TO30locally sourced mealsconsumed
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UP TO15meatless or vegan mealsconsumed
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UP TO60minutesof additional sleep
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UP TO30minutesspent exercising
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UP TO45organic mealsconsumed
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UP TO45zero-waste mealsconsumed
Yelena's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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