Lowri Harris

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will take a walk each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 20-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day.

I will eat a heart healthy diet by adding 7 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign a petition in support of an environmental or social initiative in my state.

I will explore at least one new hiking trail or nature walk in my area.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will exercise daily for 10 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not purchase anything but food and water.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.27 lbs of CO2 into Earth's atmosphere.

I will not use any disposable plates, cups, or cutlery.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will only purchase bulk food items and avoid all single-package items.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook 1 meal(s) with zero waste each day.

I will not buy anything except items required for health and safety.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will limit my social media use to once per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.