Cathy Higgins

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 3 meatless meal(s) per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will maintain a record of all my purchases.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not use any disposable plates, cups, or cutlery.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 15 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.