Jon Holland

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will take a walk each day.

I will take a 15-minute walk outside each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 3 meal(s) per day free of processed foods.

I will replace 15 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or cutlery.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will cook 3 meal(s) with zero waste each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not accept any disposable bags when making purchases.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.