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October 14 - October 28, 2016
Lis Shea's avatar

Lis Shea

Going Green and Rocking it Out

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 90 TOTAL

participant impact

  • UP TO
    40
    minutes
    spent outdoors

Lis's actions

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?