Sachie Howard

I will join my neighborhood association or another local group.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 4.19 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will join an outdoor restoration project in my community.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will volunteer 2 hour(s) in my community.

I will enjoy 2 meatless meal(s) per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will exercise daily for 30 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will tend to a garden each day, or work on starting one.

I will enjoy 2 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will source 1 meal(s) per day from local producers.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.