Alexandra Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 95 TOTAL
participant impact
-
UP TO8.0gallons of waterhave been saved
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO5.0milestraveled by foot
-
UP TO20minutesspent outdoors
-
UP TO18plastic bottlesnot sent to the landfill
-
UP TO0.7poundswaste composted
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UP TO4.5pounds of CO2have been saved
Alexandra's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Waste
Use a Reusable Water Bottle
I will keep 9 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Less Screen Time
I will replace 31 minute(s) of screen time per day with other activities.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Healthy Sleep
I will commit to getting 31 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Exercise Daily
I will exercise daily for 61 minute(s) per day for two weeks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Volunteer in my Community
I will volunteer 12 hour(s) in my community.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Transportation
Walk Instead
I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 9 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
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