Kate K

I will not eat seafood.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) of screen time per day with other activities.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 5.48 lbs of CO2 into Earth's atmosphere.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 1-minute walk outside each day.

I will use public transit 2 mile(s) per day and avoid sending up to 0.87 lbs of CO2 into Earth's atmosphere.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will limit my social media use to once per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will meet 1 new neighbor(s) per day.

I will only use reusable containers for my lunches at work or school.

I will not purchase anything but food and water.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.