Joey Lagozzino

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk each day.

I will save up to 15 gallons (56 L) of water a day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will start a compost collection at home, work, or school.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will explore at least one new hiking trail or nature walk in my area.

I will visit a nearby farm to pick my own fruits and veggies.

I will sign up for my utility company's clean/renewable energy option.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 15-minute walk outside each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.