Craig LaSota

I will not eat seafood.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.56 lbs of CO2 into Earth's atmosphere.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use reusable containers for my lunches at work or school.

I will take a 20-minute walk outside each day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will take a walk each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will use public transit 20 mile(s) per day and avoid sending up to 2.36 lbs of CO2 into Earth's atmosphere.

I will not buy anything except items required for health and safety.

I will set up a recycling center at my workplace or school.

I will enjoy 2 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will keep lights, electronics, and appliances turned off when not using them.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will cut my car trip mileage by only taking necessary trips.